Amazon Basics Neoprene Dumbbell Set — 5, 10, 15 lb
Three pairs in a clean rack — my go-to home setup when you don't have room for a full weight wall. Soft neoprene grip, easy on the hands, and the rack actually keeps them organized.
Shop on AmazonCoach Erika's Picks
The stuff I actually use, packed and ready for real life.
Honest recommendations from a coach who lives the schedule — gear and fuel that hold up to long shifts, hotel-room workouts, and weeks on the road.
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Home Gym
Home Gym Equipment
What I use when the hotel gym is closed, broken, or just sad.
Zeerun Weighted Vest — 8 lb, Black
My go-to rucking vest for walks between shifts. Reflective stripes, adjustable buckle, and stays put when you're running or hitting strength work.
Shop on AmazonSupplements
Supplements & Nutrition
Real food first — but these are the supplements and grab-and-go's that actually fit a 13-hour shift.
Isopure Clear Whey — Citrus Lemonade
Drinks like a refreshing lemonade instead of a chalky shake — 20g of clear whey isolate per serving, lactose- and gluten-free. Perfect post-shift recovery in a hotel sink.
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Quest S'Mores Protein Bars — 12 ct
21g protein, 1g sugar, 4g net carbs — and they actually taste like a campfire treat. My emergency stash for long shifts when real meals don't happen.
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Quest Chocolate Chip Cookie Dough Bars
The Quest classic that actually tastes like cookie dough. 21g protein, 4g net carbs, gluten-free, keto-friendly. Throw a few in your lunch tote and you're set.
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Oats Overnight Variety Pack — 16 ct
Shake-and-drink overnight oats with 20g+ protein, 5g fiber, no microwave needed. Variety pack lets you find your favorites — Green Apple Cinnamon and Coconut Cream Pie are mine.
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REDCON1 Total War Pre Workout — Blue Lemonade
320mg caffeine plus beta alanine and citrulline malate for the days you have to drag yourself off the couch. Hits hard, tastes great — not for caffeine lightweights.
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Bucked Up Woke Pre Workout — Blood Raz
High-stim pre with focus nootropics added in — great when you need both the energy and the head clarity for a real session. Blood Raz is my favorite flavor.
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Nutricost Creatine Monohydrate — 500 Capsules
The simplest supplement to add to your stack and one of the most-studied. Capsules make travel and shifts easy — no measuring, no powder mess.
Shop on AmazonApparel
Apparel & Accessories
Tops, bottoms, dresses, and bras that survive shifts, suitcases, and constant washing.
OYOANGLE Cut-Out Backless Workout Tank
Lightweight backless tank that breathes through hot hotel-room workouts and packs flat in your work bag. Easy throw-on for quick gym sessions between shifts.
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ICTIVE Cross Backless Workout Top
Open cross-back racerback top that pairs with any sports bra. Cute enough to wear out, breathable enough to train in.
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ATTRACO Racerback Muscle Tank
Loose-cut sleeveless tank that fits over any sports bra and breathes on hot days. The kind of tank you grab three of and live in.
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TELALEO Workout Tank Tops — 5 Pack
Five basic-but-perfect tanks in one shipment. The everyday rotation for shift weeks when laundry has to wait.
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Buauty High-Support Sports Bras — 2 Pack
Strappy racerback sports bras built for high-impact training and larger busts — padded, wireless, and supportive enough for running, lifting, and HIIT. Two-pack means one's always clean on the road.
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CHRLEISURE Scrunch Butt Leggings — 3 Pack
Three pairs of seamless butt-lifting leggings — squat-proof, scrunch-back, and breathable. The variety pack means there's always a clean pair on shift weeks.
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THE GYM PEOPLE High-Waist Yoga Pants with Pockets
Thick, opaque, tummy-control yoga pants with actual pockets that fit a phone. Holds up shift after shift — one of my forever staples.
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ODODOS Crossover Leggings with Back Pocket
Buttery-soft V-waist crossover leggings with a hidden back pocket. Pull these on at the end of a shift and never want to take them off.
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MYoga Workout Capri Leggings — Side Pocket
Cropped, breathable yoga capris with a side pocket. Great for hot-room workouts and quick runs when full-length feels like too much.
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EUISVI Tennis Workout Dress with Shorts
Built-in shorts, sporty look, zero outfit thinking. Perfect for pickleball, errands, and looking put-together with no effort.
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QIANKOY 5-Piece Workout Tracksuit Set
Sports bra, leggings, shorts, top, and jacket — matching set for the days you want to feel put-together at the gym without thinking about it.
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